How to increase IQ?

How to increase IQ?

Intelligence can "change" as we increase our learning skills. You can improve IQ by the following ways.

Play crossword

Studies show that crossword puzzles help reduce the risk of Alzheimer's. So, download crossword games right now to your phone.

Supplement turmeric to your body

This spice contains curcumin which is thought to lower the risk of mental retardation.

Do exercise

Aerobic exercises not only help strengthen the muscles but also help to improve the brain. Walking 30 minutes a day helps the body produce BDNF- a molecule that leads to the formation of new neurons and synapses.

Play a musical instrument

Try to play a musical instrument such as guitar, drum, etc. This will stimulate activities in the cerebral cortex to control memory and to coordinate better activities. A lot of researches have proven this.
According to a 2011 survey, children's intelligence scores from 4 to 6 years of age increased markedly after only a month of taking music lessons, especially musical instruments.
In addition, according to professor Glenn Schellenberg's research at the University of Toronto (Canada), most of the most accomplished students in the school are those who have studied music.

Supplement Vitamin D

Vitamin D has a role in developing brain health. Scientists have found a way to metabolize vitamin D in the hippocampal and cerebellum regions, which are related to the acquisition, processing, and formation of new information. Pregnant women should have enough vitamin D to develop baby's brain. In older adults, research has shown that low vitamin D levels are associated with decreased brain function, and increased vitamin D levels may help to restore brain function.

Get enough sleep

Sleep is not only necessary for body regeneration, but it is also a prerequisite for keeping the spirit fresh and able to find innovative solutions to old problems. Sleep removes the limitations and helps "re-launch" the brain to look at the problem from another perspective, which is essential for creativity. Sleep is also known as a way to improve memory, helps you train and improve the performance of the brain.

Take deep breath

Deep breathing is one of the simplest and most effective ways to improve your brain's ability to work. As a result of deep breathing, the amount of air in the brain is greater so the brain will work more efficiently.

Fish oil (salmon, mackerel, sardines)

More than half of our brain is made up of fat, and more than 65% of these are fatty acids in the Omega group. These important fats help to produce and develop brain cells, maintain cell membrane flexibility, and play a major role in neuronal activity. As a rule, try to eat at least twice a week the above fish types to help sharping the brain.

Whole grains

Cereals rich in fiber combined with vegetables, fruits, nuts, wine and olive oil can fight oxidation, inflammation and other cardiovascular risk factors such as high blood pressure.

Learn a foreign language

There are studies suggesting that learning a foreign language can make people smarter. Young children who have been taught foreign languages ​​are smarter than other children. Learning a foreign language can increase your memory, your ability to receive and process information, feelings and reflexes, moreover, it also helps you understand more about a culture.

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